Unlocking the Cosmic Power of Silence: Recharge Your Body and Mind

Imagine a day when you’re extremely tired, and your body craves rest. When you finally lay down to sleep, you enter a deep state of slumber 😴😴

In this deep sleep, your body experiences complete stillness and silence, which allows it to recharge and replenish itself. This rejuvenation process is so powerful that it prepares you for the next ~16 hours when you wake up, leaving you feeling refreshed and happy.

The key point here is that silence and stillness are essential for rejuvenating our body, and during deep sleep, our conscious mind doesn’t interfere. It highlights that when we are silent, we receive the highest intensity of cosmic energy.

However, when we are awake, we often try to avoid silence by engaging in random activities to keep our minds occupied. We seem to fear sitting quietly and being alone, possibly because we are afraid of our own thoughts. When we do attempt to be silent, overthinking often takes over, causing emotional distress.

The way forward could then be to learn to embrace stillness, silence as an art. By doing so, we can energize our brains and bodies whenever we want, rather than keeping them needlessly engaged in various activities. This approach can lead to a more balanced and harmonious state of being.